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Healthy Apple Nachos with Yogurt Sauce Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 20 reviews
  • Author: Paula
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 6 servings
  • Category: Snack
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

A refreshing and healthy snack, Apple Nachos combine crisp apple slices with a variety of toppings like almond butter, granola, pecans, dried cranberries, and pepitas. Drizzled with a sweet vanilla yogurt sauce spiced with apple pie spice, this recipe is perfect for a light and flavorful treat.


Ingredients

Scale

Fruit

  • 2 large apples, Granny Smith, Honeycrisp, or Fuji

Toppings

  • ¼ cup almond butter or peanut butter
  • ¼ cup granola
  • 2 tablespoons chopped pecans
  • 2 tablespoons dried cranberries
  • 1 tablespoon pepitas

Sauce

  • ½ cup vanilla yogurt, regular or Greek
  • 1 teaspoon maple syrup
  • ⅙ teaspoon apple pie spice or pumpkin pie spice


Instructions

  1. Prepare the Apples: Slice the apples into ¼-inch thick pieces. To prevent browning, immediately immerse the slices in a bowl of cool water and cover. Drain thoroughly before assembling.
  2. Assemble the Apple Nachos: Arrange the apple slices slightly overlapping in a circular pattern on a serving platter. Drizzle the almond butter evenly over the apples, then sprinkle with granola, chopped pecans, dried cranberries, and pepitas.
  3. Make the Sauce: In a small bowl, mix the vanilla yogurt, maple syrup, and apple pie spice until combined well. Serve this sauce alongside the apple nachos for dipping or drizzling.

Notes

  • To keep apples from browning longer, submerge slices in cool water or use lemon juice mixed with water before storing.
  • Apples can be sliced and refrigerated for up to 3 days, but for optimal freshness and flavor, prepare and serve the nachos the same day.
  • Use Greek yogurt for a thicker sauce and added protein.
  • Maple syrup can be substituted with honey or agave nectar to adjust sweetness.
  • Feel free to swap almond butter with peanut butter or other nut butters based on preference or allergies.

Nutrition

  • Serving Size: 6 apple slices
  • Calories: 180 kcal
  • Sugar: 15 g
  • Sodium: 50 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 25 g
  • Fiber: 4 g
  • Protein: 4 g
  • Cholesterol: 5 mg